Rx: Sunday May 22nd

Active Recovery/GPP/
Assistance/P-Chain/Core: PM

Sled Pull: 90@2 x 120ft, 135 x 180ft
Sled Drag: 90@2 x 120ft, 135 x 180ft

Prowler Push(60ft): 270 x 6 trips

Cam-Bar Zercher Carry(80ft): 225 x 10 trips
Cam-Bar Zercher DL: 225 x 2/2/1/1

Burpee Pull Ups: 20 x 5 reps, rest 30-45 sec

Tabata Push Ups: 15/15/15/15-13/10/8/7
Tabata Box Jumps(20"): 12/12/12/12-12/12/12/17