Rx: Friday May 20th

Active Recovery/Pre-Rehab/
Assistance/P-Chain/Core: PM

KB Bottoms Up Bench: 35 x 10, 53 x 5
KB Bottoms Up Press: 25 x 10, 35 x 5

KB Bench: 53 x 10, 70 x 5
KB Press: 35 x 10, 53 x 10

KB Rows: 70 x 8/8
KB Shrugs: 53 x 12/20

Axle Close Grip Floor Press: 125 x 10, 175 x 8
Axle Floor Press: 175 x 10, 225 x 5
Axle Press: 85 x 5/5/5, 135 x 3/4

KB Skullcrushers: 25 x 12, 35 x 15/12
Axle Curl: 35 x 20/20
Strict Ring Dips: 12/12/12

Straight Arm Abs: 3 x 8-10
Facepulls: 3 x 12
Standing Ab-Holds: 2 x 20 seconds
Seated Close Grip Row-Holds: 160 x 45/25 sec

GHD Sit Ups: 6 x 10, short rest