Rx: Thursday May 5th

Absolute Strength/P-Chain-Core/
GPP-Strength Endurance: PM

Back Squat + BTN PJ: 70kg x 2+1/2+1,
90kg x 2+1, 100kg x 2+1, 110kg x 2+F/
2+1/2+1
Bench Press: 185@3 x 3, 205@2 x 3,
225@2 x 3, 265 x 3, 275 x 2, 285 x 1

DB Row: 125@3 x 5
Hammer Curls: 3 x 4-8
Facepulls: 3 x 15
Straight Arm Standing Abs: 3 x 10

Prowler Push/Sprints: 180@100ft x 5-7 trips