Rx: Saturday May 7th

Explosive Strength/Power Endurance/
P-Chain/Core: PM

One Legged Reverse Hypers: 50 x 20,
100 x 20, 150 x 20

Cam-Bar Box Squat: 225@12 x 2,
275 x 1, 325 x 1
Seated Cam-Bar Good Mornings:
135 x 8, 185 x 5/5, 225 x 5
Cam-Bar Good Mornings: 225 x 5/5
Cam-Bar Zercher Squat: 225 x 5/5

Hip/Back Extension: BW x 20,2-mini x 20/20,
2-mini+25 x 20

Speed Axle Def DL: 115kg x 2/4, 135kg@3 x 2,
145kg@3 x 2, 155kg@5 x 2

5-Box Jumps(43")
10-CTB Pull Ups
15-Wall Ball(13-15ft)
30-Sit Ups
5 RDS: 18:29