Rx: Saturday May 14th

P-Chain/Core/GPP-Strength/
GPP-Endurance: PM

Straight Arm Abs: 3 x 10
Facepulls: 3 x 15
DB Suitcase DL-Holds: 3 x 30 sec
Back Extension: 3 x 12-15
Seated Row: 3 x 12-15
DB Side Bends: 3 x 5

Sled Pulls/Backwards Drag(60ft):
90/135/180/225/270 x 2 trips each
Axle Def DL(overhand grip): 125 x 3/3,
215 x 3/3 255 x 3/2, 295 x F/1/F

Sled Backwards Drag(270#): 60ft x 4 trips,
drop each plate down to 45 x 1-4 trips each

Close Grip Bench: 225 x 8/9/10

100ft Plate Carry(100#)
5-6-7-8-9-10-11-12-13-14-15 reps
Burpees
For Completion: ~20 min