Rx: Wednesday May 4th

Power Endurance/P-Chain-core: PM

Straight Arm Standing Abs: 3 x 10
DB Side Bends: 3 x 5
Hip/Back Extension: 3 x 20

Low Box Squat: 135@6 x 5

5-Power Clean(60kg)
7-GHR
9-T2b
12-Ring Dips
6 RDS: 18 min