Rx: Wednesday May 11th

GPP/Power-Endurance/
GPP-Endurance: PM

20-Lunge Steps
20-Hip/Back Extension
20-Decline Sit Ups
3 RDS:

Double Unders: 3 x 20

Front Squat: 225@6 x 2
Every 30 seconds,
For 6 min:
Back Squat: 275@6 x 2,
315@3 x 1, 1 min rest

10-GHD Sit Ups
10-Burpees w/8ft touch
250 M Row
5 RDS: 16:08,10+10

21-15-9 reps
Box Jumps
Push Ups w/hand release
For Time: 2:08