GPP-Strength Endurance: PM
Sled Pull/Drag
8 min: 90 x 40-60ft trips
9-Deadlift(155#)
12-Push Ups w/hand release
15-Box Jumps(24")
10 RDS: 18:39
5-Lunge Steps(each)
5-Push Press(45#)
8 min: No drop
20-Good Morning(45#)
20-Back Squat(45#)
4 RDS: No drop
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