Rx: Monday May 9th

Absolute Strength/Power Endurance/
P-Chain/Core/GPP-Endurance: PM

AV Band Good Mornings: 3 x 20
CoC#T, 1.5, 2: 3-5 x 1-3 reps
Sled Pull/Drag(90#): 40-60ft x 6 trips

DL-Farmer's Picks/Holds: 103@2 x 30 sec,
153 x 2 x 30 sec, 193 x 30 sec/3 x 10 sec,
243 x 30 sec/3 x 10 sec, 273 x 10-20 sec,
293 x 10 sec

50" Stone Load(240#):
Every 30 seconds,
For 10 min: 12 min-22 reps

BB Yoke Walk(135#): 12 min-3 trips

40-Back Extension
40-Hip Extension
40-Wt Sit Ups(26#)
40-AB Wheel
For Completion: