Active Recovery/GPP/Met-Con: PM
Back Squats(high bar): 135 x 5/5, 185 x 5/5,
225 x 5/10
Push Press: 40kg x 5/5, 60kg x 5/5
300 M Run
15-GHD Sit Ups
5-Burpee Pull Ups
5 RDS: 17:42
50-Thrusters(88#)
50-Push Ups w/hand release
50-Box Jumps
50-Walking Lunge Steps (each leg)
For Completion:
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