Rx: Thursday April 28th

Dynamic DL/Assistance P-Chain/Core: PM

42" Box Squat Jumps: 6 x 2 jumps
Wt Knee Jumps: 25/30/35/50 x 3 jumps each
Standings Abs: 3 x 10
Hip/Back Extension: 25 x 15, 45 x 15/15

Speed Deficit DL + Chains(40#): 221 x 3/2/1,
273 x 3/2/1, 2/2/2, 1/1/1, 303 x 1/1/1/1/1

Axle Rows: 123 x 8, 173 x 6/10/8
GHR: BW x 10, 25 x 5/8

12-Zercher Lunge Steps(77/77/99/121#)
10-Zercher Squats
8-GHD Sit Ups
4 RDS

Burpee Pull Ups: 5 x 10