Active Recovery/Assistance P-Chain/Core: PM
Machine Back Ext: 2 x 20
Facepulls: 2 x 20
Straight Arm Standing Abs: 2 x 15
Band Hip Ext: Lt@2 x 15
GHR: BW x 10/10/10
Trap Bar Deficit DL: 135 x 20, 179 x 20,
225 x 20, 275 x 20(no drops)
Midnight Snack:
50-40-30-20-10 reps
Hip/Back Ext
Sit Ups
150-KB Swings RS(35#)
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