Max Effort DL/Assistance P-Chain/Core: PM
25-Hip/Back Ext
20-Sit Ups
3 RDS
Sumo DL(mid stance): 135 x 5, 223 x 3/3,
273 x 3, 313 x 3, 363 x 3, 403 x 3, 453 x 1,
503 x F, 403 x 5
50" Stone Load: 175 x 3/5/8, 190 x 5/5/5,
210 x 3/4/5
3-Way AB Wheel: 3 x 21 reps
Stone Rows(120#): 2 x 10
Back Extension: 50 reps
One Arm KB Push Jerk: 26 x 10/10, 35 x 15,
53 x 10
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