Rx: Thursday April 21st

Dynamic SQ/DL/Assistance
P-Chain/Core: PM

Cam-Bar Box Squats: 225@6 x 2,
275@6 x 2
Speed DL + Chains(40#):
223@3 x 3, 273@5 x 3

GHR: BW@5 x 8, 20 x 5
Good Morning: 135 x 8, 185 x 8/8/8
Wt Pull Ups: 40 x 5/5/5/5
DB Row: 125 x 5, 100 x 10

Straight Arm Standing Abs: 3 x 10-15
Back Extension: 25 x 12, 45 x 12/12
CG Seated Row: 2 x 20
Machine Back Extension: 3 x 12-20
Standing Abs: 3 x 6-8

Wt Walking Lunge(88#): 100 steps,
6-7 min - no drop