Explosive Strength: PM
Clean & Jerk: 70kg x 1/1, 80kg x 1/1,
90kg x 1/1, 210 x 1, 221 x 1, 232 x 1,
243 x 1, 254 x 1/1/Fail Jerk/Fail Jerk
100kg x 1/1, 90kg x 1/Fail Jerk
Clean: 90kg x 5-7 singles
Front Squat: 80kg x 2, 100kg x 2,
110kg x 1, 120kg x 1, 130kg x 1
*Oly prep for Saturday's competition...
What's good!?
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