Explosive Strength/GPP-Strength Endurance: PM
Mobility Prep: Foam rolling, lacrosse ball, PNF-
Flex band stretching
Power Clean: 40/60/70/80/90kg x 2,
100kg x 2/2/2
Hang Power Clean: 100kg x 2
Clean: 100kg x 2, 230 x 1, 110kg x 1/1/1
Hang Power Clean + Hang Clean: 100kg
80ft Prowler Push(hi/lo)
20-Wall Ball(20#)
7 RDS: 13 min
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