GPP/Strength/Active Recovery: PM
20-Hip Extension
15-Standing Abs
10-Dips
5-Pull Ups
3 RDS
Back Squats(high bar): 5 x 5, worked up to 100kg
KTE: 3 x 10
Bench Press(various grips): 135@5 x 10
One Arm KB Snatch: 26 x 10/10, 35 x 10, 53 x 6
KB Turkish Get Ups: 53 x 3/3, 70 x 2
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