Rx: Saturday April 2nd

2011 JBLM Bench Press Competition:
"Go heavy or go home!"

Warm-Up: Back Squats(high bar): 95 x 10, 135 x 10,
185 x 10, 225 x 10, 275 x 5, 315 x 3/3
Close Grip Bench: 275 x 1/2

Bodyweight: 162.7 lbs
Bench Press: 1 Rep Max
Attempt #1 - 315 lbs, good lift
Attempt #2 - 325 lbs, no lift
Attempt #3 - 325 lbs, no lift
Attempt #4 - 325 lbs, no lift
Bench Press: Repetition Method
Attempt #1 - 185 x 25 reps

Men's 165 lb weight class:
1st Place - 1 Rep Max
1st Place - Repetition Method

2 hours Later...
Active Recovery/Explosive Strength/
Assistance: PM

Hip Extension: 20/20
Back Extension: 20/20
Triceps Pressdown: 20/15

Speed DL(various stance): 140kg@7 x 3
KB Swings(RS): 53 x 50, 70 x 50
One Arm KB Snatch: 26 x 8, 35 x 8/10
Strict Press: 65 x 5, 85 x 5, 95 x 5, 115 x 5, 135 x 3/3