Monday, April 25, 2011

Rx: Friday April 22nd

Active Recovery: PM

KB Bottoms Up Floor Press:
35 x 8, 53 x 8/8/8
KB Turkish Get Ups: 53 x 3/3/3
Back Squat: 135 x 5/5, 185 x 10

Prowler Pushes(145#): 100ft x 5 trips
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)