Explosive Strength/GPP-Strength Endurance: PM
Power Cleans: 40kg x 2/2, 60kg x 2/2, 70kg x 2/2,
80kg x 2/2, 90kg x 2/2, 100kg x 2/2
Clean Pulls: 90kg x 3/3/3/3/3
Wt Pull Ups(chains): 40 x 10/8/6/3, 20 x 3/3
100ft Prowler Push(90#)
10-Wt Push Ups(20#)
8 RDS: 10:33
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