Monday, April 25, 2011

Rx: Saturday April 23rd

Active Recovery: PMItalic
600 M Run
30-Power Snatch(88#)
30-Pull Ups
30-Box Jumps(30")
600 M Run
30-T2B
30-Wall Ball
30-GHD Sit Ups
For Time: ~25 min

5-Dips
10-Push Ups w/hand release
15-Squats
5 RDS
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