Rx: Sunday April 17th

Active Recovery/GPP-Endurance/Assistance: PM

One Legged Reverse Hypers: 50 x 20,
100 x 20/20, 145 x 20
Landmine Russian Twists: 10/20@4 x 30-40 reps

100ft Sled Pull(135#)
100ft Sled Drag(135#)
5 RDS: 15 min

Standing Abs: 4 x 10-15
Farmer's Walk(plate): 60-80ft@100's x 4 trips

DB Suitcase DL-Holds: 100/125/150@2-3 x 10-20 sec
Facepulls: 3 x 15

12" Box Squat Box Jumps: 36"@3 x 5 jumps
KB Shrugs: 53@3 x 20

3-Strict Pull Ups
5-Box Jumps(18")
10-Decline Sit Ups
15-Double Unders
10 RDS: ~15 min