Rx: Tuesday April 12th

GPP-Strength Endurance: PM

7-Axle Deficit DL(215#)
7-Burpees
7 RDS: 12:20

5 min Rest...

10-GHD Sit Ups
10-KB Swings RS(70#)
5 RDS: ~5 min

6 min Rest...

5-Pull Ups
10-Push Ups
15-Squats
10 RDS: 9:08

*Starting to prep for a 7 week assault on my body.
Gotta build the GPP endurance before I go heavy
with the strongman training. I plan to win &
dominate every event. My conditioning will
be hands down the best out there & on another
level. Ladies & Gentlemen, may I present to you...
RAW Capacity...Beast Training!