Rx: Wednesday April 6th

GPP-Strength Endurance: PM

3-Pull Ups
6-Box Jumps(24")
9-Squats
1-2-3-4-5-6-7-8-9-10 reps
Burpees w/1ft reach
For Time: 10:39

10-9-8-7-6-5-4-3-2-1 reps
Wt Walking Lunge each leg(95#)
1-2-3-4-5-6-7-8-9-10 reps
Thrusters(95#)
For Completion:

BB Yoke Walk(95#): 5 min