Max Effort DL/Assistance P-Chain/
Core: PM
Standing Abs: 3 x 10
AV Band Good Mornings: 3 x 15
DB Side Bends: 3 x 5
Lat Pulldown: 3 x 8-12
Band Hip/Back Extension: 3 x 12-15
Axle 3.5" Deficit DL: 65kg x 3, 105kg x 1/1/1,
125kg x 1(overhand grip)
145kg x 1, 155kg x 1, 165kg x 1, 409 x 1(no belt)
409 x 2, 389 x 3, 369 x 5+2(w/belt)
Zercher Squat: 80kg x 10, 100kg x 8, 120kg x 5,
140kg x 3
GHR: BW@3 x 8
Wt Decline Sit Ups: 25 x 10, 35 x 10, 45 x 10
Hammer Iso-Lat Row: 4 x 5-8
Close Grip Bench: 135 x 8, 225@3 x 6
*Day 1, gettin ready for June 4th...WA Strongest Apple!!
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