Assistance/Pre-Rehab/GPP-Endurance: PM
Pullparts: 3 x 8
Scapula Pro/Retract: 3 x 15
Facepulls: 3 x 15
Hammer Strength Iso-Row: 4 x 8-12
KB Bottoms Up Bench Press: 35 x 6, 53 x 5,
60 x 3/3, 70 x 2
Cossack Squats: 45 x 8/8, 70 x 8
Axle Bench Press + Mini Bands/KB(35#):
35 x 5, 85 x 5/5/5, 105 x 5/5/5
Axle Floor Press(3-grips): 185 x 12/8/6/4/4/5,
30 second rest
20-Double Unders
10-Ring Dips
5-Burpee Pull Ups
6 RDS: 13:08
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