Rx: Monday April 4th

Explosive Strength/Strength: PM

Power Snatch + Snatch: 30kg x 2+2, 40kg x 2+2,
50kg x 1+1, 60kg x 1+1, 70kg x 1+1

Power Snatch: 70kg x 1, 80kg x 1/F/F
Snatch: 70kg x 1/F/1, 80kg x F/1/1, 186 x 1/1/1,
90kg x F/F/F/1, 200 x 1/1

Snatch Deadlift: 200 x 3, 110kg x 3
Back Squat(high bar): 70kg x 3, 120kg x 3,
140kg x 3/3/3, 150kg x 2/2, 160kg x 1/1

Strict Pull Ups: 10/5/5/5/5/5/5 = 40 reps