Rx: Thursday May 19th

GPP/GPP-Endurance/Power
Endurance/Strength Endurance: PM

800 M Run
Wall Climb: 1/1
Pull Ups: 10/10
Sit Ups: 20/15
Dip Walk:
800 M Run
16 min:

Sled Lunge/Drag(90/135#): 60ft each
Box Jumps(30"): 20/20
Burpee Wall Ball(20#): 15/15
Ball Slam(30#): 10/15
15 min:

Tire Flip(700#): 10 x 1, 2/5
12 min:

Sled Push(hi)/Sled Sprint(lo):
90/180@60ft x 6-8 trips each
12 min: