Rx: Monday May 16th

GPP-Strength/Explosive Strength/
Strength Endurance: PM

20-Wt Lunge Steps
20-AB Wheel
20-Hip/Back Ext
20-DB Row(60#)
3 RDS

Speed DL + Bands: Lt+135 x 3,
Lt+225 x 3, AV+225 x 3, Lt+255 x 3,
AV+255 x 3
Deadlift(RAW): 345 x 3, 405 x 5, 455 x 1,
455 x 3(sumo)
Stone Clean & Press: 120@5 x 1-2 reps
Stone to Shoulder: 175 x 2/2

Farmer's Walk(60ft): 103 x 120ft, 153 x 120ft,
195 x 120ft/200ft

50" Stone Load: 175 x 1/2, 190 x 2/2, 210 x 2/2,
240 x 1/2, 265 x 1/F/1

BB Yoke Walk(135#)
Heavy Bag Carry(70#)
Keg Carry(90#)
Keg Press(40#)
15 min: 3-4 rotations