Friday, May 20, 2011

Rx: Friday May 13th

Explosive Strength/GPP-Endurance: PM

Power Snatch: 40/50kg x 3/3, 60kg x 3/3,
70kg x 4, 80kg x 1/1

40-Squats
30-T2B
20-KB Swings(53#)
200 M Run
3 RDS: 17:09
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