Rx: Thursday May 12th

Explosive Strength/Power Endurance: PM

Wt Knee Jumps: 25 x 3/3, 35 x 3/3,
45 x 3, 55 x 3, 65 x 3

1-3.5" Deficit DL(354#)
2-Box Jumps(43")
On the minute, For 10 min:

10-9-8-7-6-5-4-3-2-1 reps
CTB Pull Ups
For Time: 6:15