Absolute Strength/P-Chain-Core: PM
Zercher Squat: 95 x 5, 125 x 5, 175 x 5,
215 x 5/5, 265 x 3/5
Log Clean & Press: 90 x 5, 134 x 5, 164 x 5,
178 x 5
Log Press: 208 x 3
Stone Load: 175 x 5/5, 190 x 5, 210@3 x 2,
240 x 4, 265 x 1/2, 210 x 12!
3-Way Ab Wheel: 21/10/10/10
Hip/Back Extension: 35 x 15/15, 53 x 15
Sit Ups: 15/15
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