Rx: Sunday May 8th

Absolute Strength/Assistance: PM

Iso-Lat Row: 3 x 8-10
Pullparts: 6 x 10
CoC #T,1.5, 2: 6-8 x 1-3 reps

Bench Press: 225 x 2, 245 x 1, 275 x 1,
300 x 1, 315 x 1
Close Grip Bench: 275 x 2

DB Incline(palms in): 65 x 8
DB Floor Press: 75 x 12, 85 x 10

DB DL-Rows: 100 x 5, 120 x 5, 135 x 5,
150 x 5
Triceps Pressdown: 3 x 4-8
Straight Arm Abs: 3 x 8-10
Hammer Curl Cardio: 55-5 x 3-5 reps each