Rx: Tuesday May 17th

GPP/Strength/Assistance/
GPP-Endurance: PM

5-Pull Ups
20-Double Unders
5 RDS

Back Squat(high bar): 135 x 5/5,
185 x 5/5, 225 x 5/5, 275 x 5/5,
315 x 2/2
Rack Zercher DL(3 stance): 135 x 5,
185 x 3, 235@6 x 3

Straight Arm Abs: 3 x 8-10
Hammer Curls: 3 x 8
Wt Decline Sit Ups: 3 x 10
Back Extension: 2 x 20
One Legged Hip/Back Ext: 2 x 10

5-Burpees
10-Squats
15-Double Unders
10 RDS: 10:30