Strongman Met-con/GPP/Active Recovery: PM
500 M Row
Power Snatch: 40/50kg x 2, 60kg x 2/2,
70kg x 2/2, 164 x 2, 80kg x 1+F
Muscle Snatch: 70kg x 1, 60kg x 2
Tire Flip(700#): 8 x 2 Flips
Bar Muscle Ups: 3/5
CT2ndB: 3/5/6
Speed Axle Bench: 195@8 x 3, 245 x 3
One Arm KB Push Jerk: 53 x 10, 70 x 5
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