Absolute Strength/Assistance/
P-Chain/Core/GPP-Endurance: PM
Landmine Rotations: 3 x 1 min
Band Upright Row: 3 x 10
Lt Band Good Mornings: 3 x 20
Straight Arm Abs: 3 x 15
Hip Extension: 20, 25 x 15/15
Double Unders: 10 x 20 reps
Close Grip Bench: 135 x 5, 185 x 5,
225 x 5, 245 x 5, 275 x 3
DB Row: 100 x 5, 125 x 5, 150@3 x 3
5-4-3-2-1 reps
Box Jumps(43")
CTB Pull Ups
Clap Push Ups
For Time: 3:19
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