Rx: Friday January 7th

Westside/Strongman:

KB Swing RS: 53 x 20/20, 70 x 20/20
Seated Row: 2 x 20
Standing Abs: 2 x 15
Back Ext: 2 x 20
DB Side Bends+Holds: 2 x 5+20 sec
Blob: 6-8 x 10-20 sec

Speed 2" Axle DL(overhand grip):
145@5 x 1, 189@3 x 1, 233@6 x 1,
255@6 x 1, 277 x 1, 287 x 1,
300 x F/?/F/F/F
2" Axle DL(alternate grip): 345 x 1/1

Knee Jumps: 3 x 5 jumps
43" Box Jumps(broad): 2 x 5 jumps
Knee Jump + 43" Box Jump: 2 x 5 jumps
46" Box Jumps(broad): 5 jumps

*Almost had 300lbs in the Axle DL with an
overhand grip!! Hit 287lbs, which was a PR
for me. The 2nd attempt with 3 hunski, I actually
got it up close to lockout & held it back to the
ground. So I missed the lockout but held on back
to starting position. Definately next time around
I'll get it & also hit the "One Arm Deadlift"
with 315lbs.