Rx: Sunday January 9th

Westside:
5-Strict Pull Ups
10-Ring Push Ups
3 RDS

Axle Floor Press: 125 x 8, 175 x 6,
215 x 5/5, 265 x 3/3/3, 285 x 2/2,
305 x 1/2/1
Facepulls: 4 x 12
Rack Strict Press(3-grips): 135 x 1/1/1,
155 x 1/1/1, 165 x 1/1/F

DB Incline(palms in): 60 x 8, 70 x 8, 80 x 7
Wt. Pull Ups: 50 x 5/5/7
Overhead Tate Press: 3 x 3-5