Rx: Tuesday January 25th

GPP/Active Recovery/
Pre-Rehab/Assistance: Early PM

10-Strict Pull Ups
20-Push Ups
30-Squats
4" Deficit DL: 60kg x 8, 80kg x 8, 110kg x 8
3 RDS:

KB Floor Press: 35 x 8, 53 x 5/8/12
Floor Press(5-grips): 135@5 x 10

KB Incline Press: 35 20/20/20
Close Grip Seated Row: 100 x 20, 120 x 20, 140 x 20

KB Skullcrushers: 35 x 8/7/5
KB Overhead Lockout-Holds: 53 x 40 seconds

Speed Strength/Strength Endurance: Late PM

KB Swings RS: 53 x 20/20/20
Speed Deadlifts: 225@6 x 1, 275@6 x 1, 325@8 x 1

200 M Run
12-10ft Wall Ball(20#)
12-Box Jumps(24")
AMRAP in 20 min: 7 RDS~22 min

Medicine Ball Cleans: 50@10 x 5, 10-15 sec rest