Rx: Wednesday December 29th

Olympic Lifting:
Knee Jumps: 4 x 5 jumps

Hang Power CL+Clean: 40kg x 3+3,
50kg x 3+3, 60kg x 2+2, 70kg x 1+1/
1+1, 80kg x 1+1
Hang Clean: 90kg x 1

Clean & Jerk: 50kg x 1/1, 60kg x 1/1,
70kg x 1/1/1, 80kg x 1/1, 90kg x 1,
100kg x 1/1
Split Clean & Jerk: 100kg x 1
Split Clean: 100kg x 1, 110kg x 1

BTN Split Jerk: 110kg x 1, 130kg x 1,
140kg x 1, 150kg x F/F, 320 x F
BTN Push Press: 120kg x F

*PR on the BTN Split Jerk with 140 kilos...308lbs!!
Clean & Jerks felt like shit, I'm a bit tight up top
in my arms & upper body...too much benching. Def.
affects my rack position & fast elbows. My pressing
feels strong even though I didn't feel that spot on
that session.