Westside/Strongman/
Oly Lifting/CrossFit:
MM Pullparts: 8-10 x 15 reps
KB Floor Press: 35 x 8, 53 x 8,
70 x 5/2/4
Axle Incline Press: 125 x 3, 175 x 3,
225 x 4
Foam Close Grip Bench: 225 x 10, 275 x 3
Axle Bent Over Rows: 123 x 8, 211 x 4/4
Axle Split Clean & PP(no warm up): 211 x 1
Axle Split Clean & PJ: 211 x 5
Muscle Snatch: 50kg x 2, 60kg x 2, 70kg x 1,
164# x F
Hang Power Snatch: 70kg x 1, 164# x 1
Snatch: 164# x 5-7 singles
Hang Snatch: 60kg x 5
5-Strict Pull Ups
10-GHD Sit Ups
15-KB Swings RS(70#)
5 RDS For Completion:
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