Saturday, December 25, 2010

Rx: Wednesday December 22nd

BeastMode CrossFit:

3-3-3-3-3-2-2-2-2-1-1-1 reps
Power Clean & Jerk(80kg/176#)
1-2-3-4-5-6-7-8-9-10-11-12 reps
Burpees
On the minute, every minute
For 12 minutes: mission completed

*Got really shitty, when the burpees
increased. CJ's got heavy, had to drop
the reps but worked out well. Definately
a power-endurance WOD!

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