Rx: Saturday December 11th

Westside:

12" Box Squats(high bar/oly):
40/60/80kg x 5, 100/120kg x 3,
140kg x 3
2-Way Pullparts: 5 x 10
Back Squat(high bar/PL): 80kg x 20

KB Floor Press: 35 x 8, 53 x 5/5,
70 x 1/4/5
Blob(~30#): 3 x 20 sec-holds
Strict Pull Ups: 8/8/8
Band Upright Rows: 3 x 15
KB Press: 26 x 20, 35 x 12

Standing Abs: 85 x 8, 90 x 8, 95 x 6
DB Side Bends: 85 x 5, 95 x 5, 105 x 5