Westside/Strongman:
5-Chin to 2nd Bar
5-Ring Dips
2 RDS
Speed Bench + MM Bands(1-peg):
135@9 x 3, 185 x 1/1
Blob(~30#): 4-6 x 10 sec-holds
Axle Strict Press: 165 x 2, 187 x 1
Axle Split Clean & PP: 205 x 4/6
5-CT2ndB
10-Hang Muscle Snatch(95#)
20-Ring Push Ups
30-Squats
3 RDS: 7:41
No comments:
Post a Comment