Westside/CrossFit:
One Legged Rev Hyper: 40kg@2 x 10each
3-Way MM Pullparts: 2 x 10 each
Speed Box Squats: 225@12 x 2, 315 x 1
Speed Trap Bar DL: 275@3 x 1, 315@3 x 1,
405 x 1, 495 x F
Rack Zercher Squat: 215 x 3, 265 x 3, 315 x 1
DB Side Bends: 80@3 x 8
Standing Abs: 85@3 x 8
Facepulls: 2 x 10-12
Straight Arm Pulldowns: 2 x 8-10
15ft Wall Ball(20#): 15 x 10 reps, 30-40 sec rest
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