Westside/CrossFit:
Prowler Sprints: 120ft(hi/low) x 5 trips,@5min
5-CTB
10-Ring Dips
15-Overhead Squats(95#)
AMRAP in 20 minutes: 7 RDS-21:01
*Da Prowler was the worst to recover from, frickin
sick vicious son! Overhead squats will crush the
strongest of beasts if flexibility is poor...
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