Rx: Wednesday December 15th

Westside:
Cam-Bar Squats(RAW/low bar): 135 x 5/5,
225 x 3/3, 275 x 2, 315 x 1, 365 x 5, 315 x 11
Cam-Bar Good Mornings: 225 x 12

GHR: BW x 20!
Standing Obliques/Abs: 2 x 5-6 each
Straight Arm Pulldown: 2 x 8
Standing Abs(facing away): 2 x 5