Rx: Monday December 13th

Strongman/Olympic Lifting/Westside:
Back Squat: 115 x 5/8, 155 x 5
Front Squat: 155 x 5/5

Log PP(Slater log/100#): 150 x 2, 190 x 2,
220 x 2
Log PJ: 240 x 1

Hang Power Clean & PP: 60kg x 1+2/
1+2, 80kg x 1+2, 90kg x 1+2, 100kg x 1+2
Hang Power Clean & PJ: 110kg x 1
3" Deficit Deadlift: 160kg x 5/5, 180kg x 4

Bench Press(illegally wide): 135 x 6, 185 x 6,
225 x 3, 275 x 6
DB Press(palms in): 75 x 22!
DB Row: 110 x 5, 125 x 5, 150 x 4
Tate Press: 40 x 12
Reverse BB Curl: 45 x 20
Standing Abs: 70 x 12, 85 x 8/8
Decline Sit Up-Holds: 1 x 12