Rx: Thursday December 9th

Westside/CrossFit:
GHR: 4 x 8
GHD Sit Ups: 3 x 10

1-Speed DL(286#)
2-Speed Cam-Bar Box SQ(275#)
1-Speed DL(286#)
5-Burpees
10 RDS: 14:36

Sumo Deadlift: 398@4 x 1,
418@4 x 1, rest 30 sec

21-15-9 reps
KTE
KB Swings(53#)
Ring Dips
For Time: 6:27