Westside/Olympic Lifting/CrossFit:
Strict Pull Ups: 5/5
GHR: 5/5
42" Box Squat Jumps: 12"@8 x 2
Sumo Deadlift: 405 x 1, 455 x 1(no belt),
(belt)495 x 1, 515 x 1
Hang Cleans: 70kg x 2, 80kg x 2, 90kg x 2,
100kg x 2, 110kg x 1, 252 x 1
10-Deadlift(315#)
30-GHD Sit Ups
3 RDS for time: 7:34
*PR city son!! Haven't hit a heavy dead since contest
& even a heavy sumo in a minute. Had plenty left in
the tank for more but needed to move on. Heavy hang
cleans afterwards...was feelin good decided to go for
252 lbs. Workin on that goal of a 275 lb CJ!!
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